After a month of partying, lack of sleep plus uncountable alcohol double the signs of ageing skin, makes you look tired and much older.
But don't despair, treat and nourish your skin ASAP to get back the glowing health.
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| Remove the makeup no matter how tired you are |
1. Take It All Off
Regarding an article published in Daily Mail UK, writer Anna Pursglove's skin had aged by a decade after she refrained from removing her makeup for a month-long experiment.
Our skin repair itself at night, sleep with makeup not allow skin to breathe, increase the exposure to free radicals and prevents the renewal process, and therefore faster the skin aging, skin tone uneven, dryness, redness, acne and even deepening of wrinkles. No matter how late it is or how tired you are, take your makeup off!
Tips: Keep makeup remover wipes at your bedside just in case you're really tired, you can surely swipe and sleep.
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| Boost your skin radiance |
2. Boost Your Skin
According to our body clock, skin cell regeneration almost double at night, peaking between 23:00 to 2:00. If you're miss out the period, you will look tired and exhausted in the next morning. Lack of sleep result in poor water balance, worsen existing skin conditions and accelerates the aging process, leading to puffy eyes, under-eye circles, dryness and more visible wrinkles.
Tips: Pamper your skin with a mask, and adding an intensive serum to help intensify your skin care routine
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| Monitor your alcohol and salty food intake to avoid puffy eyes |
3. Get Rid Of Puffy Eyes
Too much sodium and alcohol harm the skin through dehydration, this conditions can cause the swelling around the eye to be more prominent. Hence, you should reduce the amount of salt that you eat and monitor your alcohol intake to reduce water retention in the body.
Tips: Drinking more water goes a long way toward to solve the problem. You can get rid of the current puffy eyes by placed cold metal spoon on your eyes for a few minutes.
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