Wednesday, 13 May 2015

3 Ways to Kick-Start Your Day

Keep calm and stay positive

Daily traffic jam ruin your day and spoil your mood? You may have a cup of black coffee to improves both mood and brain function, but we give you another options to boost your energy level in healthy way. 

Let the sun shine wake you up

1. Let The Sun Shine WAKE YOU UP

Why rely on alarm clocks when you can rely on the sunlight to wake you up! When you exposure yourself to morning sunlight, the melatonin production will stops and increase the production of serontonin in the body, giving your body a signal that night time is over.

Other than that, sun bathing regularly can improve your energy levels and promotes the production of vitamin D in the body. 

Sun shine will increase your energy and mood

Tips: We advice you go outside and enjoy sunbathing during lunch break. 

Breakfast is the most important meal of the day

2. NEVER Skip Breakfast

No matter you're late, on diet, in a busy schedules and even if you aren't very hungry, there aren't an excuse for skipping breakfast.

A healthy breakfast boost your energy and nutrients intake for the activities during the morning. It also gives you a brain boost, help you to perform correctly and increase the concentration  at work.

Besides, studies shows that breakfast can be important in maintaining a healthy body weight. Skipping breakfast slows your metabolism and increase your hunger, this can add up to extra calories over time, and you GAIN WEIGHT!

Starting your day with a healthy breakfast

Tips: A healthy and balance breakfast can balance metabolism in your body, we advice to eat simple breakfast in the morning!


Cookies and cake in the morning actually help you loose weight

3. Something SWEET

Good news! Israeli researchers found that adding ice cream, cake, chocolate or cookies to your breakfast might actually help people lose weight. 

Regarding a study at the University of Virginia,  researcher found that 60-80 year-olds who had a small amount of sugar in the morning had better memory recall that day on into the following day.  

Let's add something sweet to your breakfast

Tips:Adding a tea spoon of sugar can maybe give you a pleasant start on your brand new day.

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