When it comes to sleep, it's not the quantity, but quality that matters
We spend 1/3 of our life, just sleeping! That is why sleeping is so important. When it comes to sleep, it's not the quantity, but quality that matters. Here are some easy way to get a better sleep, why not give it a try?
Make your bedroom a technology-FREE zone
1. Blue Light Affect Sleep
Exposure to blue light emitted by screen on electronic devices at night will "trick" your brain into thinking that it is daytime, and keep you stay awake.
Do it: Turn off all your electronic devices, make your bedroom a technology-free zone -keeping them out of the bedroom, especially out of the bed.
Photo credit by Dailymail.co,uk
2. Blue Wall Gives The Best Sleep
According to The Dailymail, a new study shown that people who sleep in blue bedroom tend to get longer sleep -nearly eight hours a night. Yellow and green follow close behind.
However, it's the best to avoid purple. Purple room was determined to be the least restful room color, where sleeper obtain on average 5 hours and 56 mins sleep per night.
Do it: Switch the wall color of bedroom to blue, make the room look more peaceful. Keep in mind, painting your wall blue won't be the only thing that help you sleep well at night, you may also consider sound, touch and smell when creating a sleep sanctuary.
Slightly open the window during bedtime, so that we can sleep better in fresh air
3. Sleep In Right Temperature
If your bedroom is either too hot or too cold, you sleep might suffer. Study showed that the best temperature for sleep should be around 18-21 degrees Celsius.
When you fall a sleep, your body temperature drops to it's lowest level, so keeping your bedroom cool may lead to better sleep.
Do it: Fresh air can have a cooling effect, which make you feel relax. Open the windows for 30 minutes before sleep to freshen the air and close them (or at least slightly open), so that you can breath fresh air at night.
When it comes to sleep, it's not the quantity, but quality that matters
Make your bedroom a technology-FREE zone
1. Blue Light Affect Sleep
Exposure to blue light emitted by screen on electronic devices at night will "trick" your brain into thinking that it is daytime, and keep you stay awake.
Do it: Turn off all your electronic devices, make your bedroom a technology-free zone -keeping them out of the bedroom, especially out of the bed.
 |
| Photo credit by Dailymail.co,uk |
2. Blue Wall Gives The Best Sleep
According to The Dailymail, a new study shown that people who sleep in blue bedroom tend to get longer sleep -nearly eight hours a night. Yellow and green follow close behind.
However, it's the best to avoid purple. Purple room was determined to be the least restful room color, where sleeper obtain on average 5 hours and 56 mins sleep per night.
 |
Slightly open the window during bedtime, so that we can sleep better in fresh air |
3. Sleep In Right Temperature
If your bedroom is either too hot or too cold, you sleep might suffer. Study showed that the best temperature for sleep should be around 18-21 degrees Celsius.
When you fall a sleep, your body temperature drops to it's lowest level, so keeping your bedroom cool may lead to better sleep.
Do it: Fresh air can have a cooling effect, which make you feel relax. Open the windows for 30 minutes before sleep to freshen the air and close them (or at least slightly open), so that you can breath fresh air at night.
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